Author	Thread: Fitness Challenge Week 1
Admin	Fitness Challenge Week 1 Posted : 16 Jan, 2011 05:51 PM This weeks goal in the fitness challenge is to drink 8 8oz glasses of water per day and walk the equivalent of 1 block for 4 times this week. Over time we will increase the fitness challenges. Post Reply
Dawn1964 View Profile History	Fitness Challenge Week 1 Posted : 19 Jan, 2011 01:22 PM Protein to bulk up and feel full. Post Reply
View Profile History	Fitness Challenge Week 1 Posted : 19 Jan, 2011 01:40 PM Hey, fitness should be fun. And hi to Dawn!! Post Reply
Elisa View Profile History	Fitness Challenge Week 1 Posted : 19 Jan, 2011 05:40 PM Well, I got all my water in today. Yeah. Walking, two flight of stairs and a block. So, whew. Yippeeeeee. Post Reply
MargoSolo View Profile History	Fitness Challenge Week 1 Posted : 19 Jan, 2011 05:42 PM Still can't get past 32 oz. of water...but I need to keep it up. I know I need it. Post Reply
View Profile History	Fitness Challenge Week 1 Posted : 19 Jan, 2011 06:37 PM Margo - it took me six months of trying before I could get to at least 40 oz a day. Now it does not seem too much. So far, so good. And today I added 4 flights of stairs. Post Reply
View Profile History	Fitness Challenge Week 1 Posted : 19 Jan, 2011 07:28 PM Margo, if you can't drink 64 oz, right now, it's okay. Keep in mind that any tea you drink, and a lot of the fruits you eat contain enough water in them as well. Also coffee, I guess. Post Reply
Elisa View Profile History	Fitness Challenge Week 1 Posted : 20 Jan, 2011 03:42 PM Margo, little by little you will make it. :) Just keep up the good work. Post Reply
Tulip89 View Profile History	Fitness Challenge Week 1 Posted : 20 Jan, 2011 10:13 PM I'm no doctor (despite playing one on the internet), but I feel like if it comes out clear, you're drinking enough water. Post Reply
Elisa View Profile History	Fitness Challenge Week 1 Posted : 21 Jan, 2011 07:12 PM Today, so far, 80+ ounces of water and still going. Drug myself down the block and back. I think it was a turtle that lapped me, but it could have been snail. Ah well. Never promised anyone speed. Post Reply
View Profile History	Fitness Challenge Week 1 Posted : 21 Jan, 2011 07:54 PM Hey, turtles are fast little suckers. Don't let anyone kid you. If they don't want to get run over or caught, they will go Post Reply

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