Author	Thread: Work out programs
Admin	Work out programs Posted : 11 Dec, 2013 08:03 AM I am currently doing the workout program Insanity. I am on my second month of it, and I was wondering if anyone else is doing this or has done it before Post Reply
View Profile History	Work out programs Posted : 12 Dec, 2013 06:43 AM I've done similar things like that before I've always played sports with weights play college sports football etc Post Reply
View Profile History	Work out programs Posted : 15 Dec, 2013 07:13 AM I start week 2 of Insanity today. i thought week one would be worse than it was. Post Reply
buckingbroncs View Profile History	Work out programs Posted : 15 Feb, 2014 09:11 PM I did Insanity for a entire summer, It worked great for me... I had to stop when I transferred and I just got over shoulder surgery recovery so I am unable to get back into it just yet. Post Reply
Bly7the6 View Profile History	Work out programs Posted : 30 May, 2015 05:55 AM Is it really effective? I see testimonials online but I'd like to hear from regular people who already used it. I'm starting my workout this week. Post Reply
View Profile History	Work out programs Posted : 14 Oct, 2015 09:51 AM How did the Insanity program come out? Post Reply
2mountain View Profile History	Work out programs Posted : 5 Oct, 2018 06:55 AM Just so the word gets out, the ice part of fest ice compression elevation has been proven to slow healing. Forget where I read the scientific study. I guess it's a choice of if you want to alleviate the pain temporarily using cold compresses or speed the recovery of the strain? ~ E Post Reply