Author	Thread: Down 10
slj3_1 View Profile History	Down 10 Posted : 17 Aug, 2009 09:09 PM I can't remember where I posted about New Years Resolutions,,lol,,I just wanted to brag a little I AM DOWN TEN POUNDS !!!!!!! Yeah for Yeah!!! Low carb, high protein, a mini trampolin and the Lords help. I even been told by a great lookin guy that I look good in my jeans,,lol Post Reply
View Profile History	Down 10 Posted : 17 Aug, 2009 11:45 PM WooHoo!! You go gurl!!!!!!!! :applause: That's awesome & hey, the compliment from the fellow is pretty cool too! You keep going, stay healthy, & trust the Lord!!!! Take care, Janet Post Reply
View Profile History	Down 10 Posted : 18 Aug, 2009 07:03 AM sandy, i'm so happy for you. congratulations! can you give me some pointers? i want to lose weight too. i'm puertorican, so most of our foods are high in fat, but delicious!!! thanks. God Bless, Zoe :angel: Post Reply
slj3_1 View Profile History	Down 10 Posted : 18 Aug, 2009 09:10 AM Thanks girls,,I just keep the carb count (I try) down to around 10 per meal , and protien around 34 , eat a snack also,, I went to GNC and bought a great tasting protien drink and use 1/3 portion. I have to get out of the mentality of eating less,, on this you have to eat more, also just jump on the trampoline in front of the tv I just watch something I normally would, just not in the chair I feel great too. I'm starting classes on Wed. So Pray Pray Pray for me,,lol God Bless, Sandy Post Reply
View Profile History	Down 10 Posted : 18 Aug, 2009 10:42 AM PRAISE THE LORD. MY SISTER SANDY, THAT IS GREAT NEWS. I AM HAPPY FOR YOU.:glow: Post Reply
View Profile History	Down 10 Posted : 18 Aug, 2009 02:19 PM thanks, will do! Post Reply
slj3_1 View Profile History	Down 10 Posted : 18 Aug, 2009 06:45 PM Good luck Zoe Post Reply