8 Steps for success & Peak performance

Posted : 1 Jul, 2008 08:28 AM

1.Be Present and Listen



Practice presence and awareness in every moment of every day. The

past and the future do not exist except as concepts and ideas in

your mind. The only true reality is what you are experiencing right

now in this precise moment. When you are present, you have the

ability to listen clearly to others and to your own body, thoughts,

and intuitions. Being present allows you to learn about yourself

and the people, places, things, and ideas that make up the world.

It's the first step to making permanent improvements to your life.



2.Seek Help When Needed



None of us were born with all the answers to every situation or

problem. If you feel "too proud" or ashamed to seek help from

others, you are letting your ego get in the way of personal

development. This is dangerous and potentially very stressful. As

difficult as it can be to trust others, you simply can't do

everything in life by yourself. Seeking assistance from others also

opens up the opportunity to form new and unexpected relationships.



3.Show Gratitude and Kindness



Successful people always remember to say "thank you" and to

acknowledge those who help them. This leadership by example

reinforces kind behavior as the expected standard. Giving genuine

compliments makes you feel great and spreads joy to the receivers

of your compliments. Express yourself honestly but remember that

it's always better to be kind than to be right.



4.Take Time to Relax



Scheduling time to do something peaceful that you enjoy is critical

for mental renewal. It could be sitting quietly with a magazine,

taking a walk, going fishing, writing in a journal, etc. This time

is a gift that you give yourself. Without some quiet time in your

life you can't listen to your inner thoughts and feelings. This

space away from the crowd allows you to evaluate, meditate, and

consider where you are heading in your life.



5.Eat and Drink for Life



It is said we should "eat to live, not live to eat". Food is

essential to your health, but should not become an obsession. The

food and beverages that go into your body affect you as powerfully

as any drug. Consider drinking plenty of water and eating a

variety of fruits, vegetables, and lean meats. Avoid excessive

alcohol, sugars, and fats. When any particular food or beverage

makes your system upset or causes you to be emotionally moody or

agitated, avoid it.



6.Exercise Regularly



Getting at least a half hour of exercise 4-6 times a week should be

a top priority in your life. This is as good for your mental health

as it is for you physically. Exercise makes stress vanish and

enhances your endorphin production, leaving you feeling

rejuvenated. Consider a morning trip to the gym, taking a walk on

your lunch hour, or doing lunges and squats while on a break or

conference call. Be creative about ways to get physical activity

into your life.



7.Get Enough Sleep



Sleep gives your mind and body the opportunity to heal itself and

restore vital energy. Proper sleep also improves mental function

and fat loss. You should try to get between 7-8 hours of sleep per

day in a consistent sleep pattern. If you have trouble sleeping,

avoid eating or exercising 2-3 hours prior to bedtime. Always

settle into your sleep by allowing a half hour to quietly read,

write, or listen to sleep inducing audio.



8.Stay Positive and Focused



Allow time each day for positive reinforcement to keep you focused

and motivated on manifesting your dreams and goals. This could be

reading, writing, or listening to affirmations; reading or listening to

inspirational materials; meditating, focusing on a vision board, or

viewing a meditation video program, for example.



Although these are all secular tips, if we add the ingredient of salvation, we can truely over come.

T:goofball:mie

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