Author	Thread: Health
Moonlight7 View Profile History	Health Posted : 17 May, 2019 02:32 PM Natural ways to feel great. Lavender oil mixed with olive oil use as a rub on sore muscles to reduce stiffness and pain. British researches say it will help you sleep better. Lavender aroma is relaxing. Post Reply
Moonlight7 View Profile History	Health Posted : 17 May, 2019 02:38 PM Cut your stroke risk by 73%. Grill foods drizzle with extra virgin oil Iced ginger tea Get out in the sun 20 minutes daily Putter around your yard gardening or sweeping your porch Just a few tips Post Reply
Moonlight7 View Profile History	Health Posted : 17 May, 2019 02:46 PM If you have any kind if health tips let's start posting them here ! Blast belly fat- fast , it will boost your ego and cut your risk of heart disease, diabetes and cancer in half, according to the CDC. Reset your alarm clock , get an extra hour sleep. Stroll in the park for just 15 minutes help control stress. Enjoy a yogurt . Just a few tips . Post Reply
Alligator View Profile History	Health Posted : 17 May, 2019 06:35 PM I need to lose a few pounds as I have fibromyalgia and pain My doctor told me to eat a large bowl of oatmeal every morning with NO sugar, and to cover it with blueberries. Its actually very good. I buy frozen blueberries in a BIG bag and it lasts a long time. After about 3 days, i did not miss the Sugar ! the good part is i am not hungry until about 2 pm and at that hour, a cheese or nut snack will get me through til supper. I have lost 6 pounds this month already. Post Reply
Moonlight7 View Profile History	Health Posted : 18 May, 2019 06:19 AM Congratulations needsafriend, that seems to be working well for you! Post Reply
Moonlight7 View Profile History	Health Posted : 18 May, 2019 06:23 AM When dealing with health issues, we should always check with our Doctor what's best for us before dieting. Exercise is always good unless it is too strainous for you . Post Reply
Jayzeee View Profile History	Health Posted : 27 Feb, 2020 01:20 AM I am trying to increase my water intake I've cut down on fizzy drinks & juices, I want to drop a few dress sizes in time for my holiday... Post Reply