I find if I take my eyes off myself at times and just encourage another person or better still get a rucksack put some bits in it and go out on the road it changes my whole day.
YOU WILL BE AMAZED at how even 1 packet of Crisps or 1 sweet can make a homeless or begging person smile.
It will soften your hearts.
People are every where and need our kindness or generosity the smallest gift is all it takes.